I’ve lost 1 inch off my waist and 2 inches off my thighs, which is were most of my weigh is carried. People have been noticing and commenting on how toned I’m looking. And I’ve noticed that I’ve had more energy and strength capabilities.
I recommend it for anyone wanting to get in shape. The exercises are slightly vigorous for some I’m sure. If that’s the case than make it your goal to get in shape so you can get in shape! :)